My delay in responding has had to do with a scheduled break and time at the beach. Let go of expectations. Throughout the meditation, I guide you through slow breathing, a body scan, and muscle relaxation. Just be sure the position you find is one that you can maintain long enough for this meditation, about 15 minutes. Thoughts are okay. Now start to move your fingers and your toes, slowly bringing yourself back into this moment…this day. When you sleep well, life just works better. I’ve been threatening to create one for months, maybe even years. Bring your gentle, nonjudgmental attention back to this morning meditation when you find your thoughts have taken you somewhere else. Rest easily with Calm. Intention and calmness – yes! You have come to your chair or cushion. After my Disney Trip last week, this Monday was a bit rougher to start off in all honesty. Or maybe even lying down. Breathe, and send life-giving air to your neck, shoulders and chest muscles. Either sit or lie down, whatever is most comfortable. Let yourself settle into this practice to benefit from this time of calm and silence. Move to your forehead and soften it. You’re really inspiring me to start a podcast. I am so happy you have your weekly dose of inspiration. I’m glad to follow your example of tuning out and tuning off. The login page will open in a new tab. Visual Meditation Script 2: Morning Sunrise This guided meditation script will help you feel more gratitude for what is currently working in your life. Well done, C!! Morning Meditation to Help You Glow, Guided Meditation Script. xxx, Sweet Melanie! I hope you’ve had a great week. Feel your chest rise with each inhale. Feel the parts of your body that move. Thoughts are part of meditation, for example. What can I say? Sending hugs across the pond sweet friend! Notice any sensations you feel. It’s important to come out of meditation slowly. And feel the rise and fall of your chest as you breathe. Relax your right thigh, the muscles around your knee, the front of your leg, your calf muscle, your right ankle, your right foot and toes. It’s been a wonderful birthday week. For me, though, meditation happens more often on walks with Maggie…not true meditation you speak about, but as close to it as I’m likely to come. Let your jaw relax, your tongue, your lips. Guided Relaxation and Meditation for Anger: Big Emotions & the Beautiful Dragonfly, Guided Meditation Script: Morning Meditation on Kindness & Helpfulness. So take a deep breath in and feel the deep warmth at the center of you.
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