He was on it for 50 years give or take…and he was pretty smart … I’ve read his posts. I hate hate hate wasting food, so if my friend’s wife is cooking for me I’ll eat whatever they make. Drum roll, please...if you’re anything like me, this is the part you’ve been waiting for. A person can have normal serum levels but still be deficient.” Thank you. All foods that do not come from animals are excluded from the Carnivore Diet. Great article. Going to try liver a few ways soon. Pork in particular. 7. I personally don’t think it’s fair to charge for a side dish or a bun when you ask them not to bring it out, but apparently a lot of restaurants aren’t set up to just ring a side of meat. Several years ago, my wife decided to make homemade dog food out of liver, hearts and some greens. Eating processed meat is linked to increased risk of several diseases, including cancer. Need less sleep and fall asleep more easily. Tiffany….. How is animals eating grass, “bad for the environment”? I can say that I’d add Vitamin C to the mix, already take magnesium as well, though may tone that back. In addition, some people choose to eat yogurt, milk, and soft cheese, but these foods are typically not included due to their carb contents. To put that into perspective, 200 is on high side, over 400 and they can’t get an LDL count. What about the effect on the planet? I went to get my DEXA scan with Audrey feeling pretty good, but cautious. I believe one of them said it’s an autoimmune disease called Hidradenitis suppurativa. I’m guessing that was my gut biome adjusting. My suggestion is to try it. However, the complete elimination of carbs on the Carnivore Diet is not recommended or necessary for diabetes management. “A constant influx of muscle meat will keep mTOR topped up.” I am using the carnivore diet as my experiment to knock down all those flora that are living in the wrong intestine. How did I feel? At times I can be described as a very high protein keto dieter rather than strict carnivore but this is only bc of a few fruits. I don’t confess to be an expert on the carnivore diet, but this seems be painting with broad brush stroke. Because sometimes they just make me too full and bloated. Those so called studies were flawed and looked as meat eaten by people who engage in a less healthy life style and ate the SAD diet which everyone with a brain knows is bad for our health. You sound like someone either blindly following other people’s word or you are part of the corporate greed structure. When you don’t need to buy the supplements (no, you don’t need supplements unless you have a diagnosed deficiency, Mark isn’t well informed on this) you would on keto, all the keto strips, special foods, veggies that will spoil before you use them, less meds because you get healthier etc. I know a guy who fixed severe iron deficiency by drinking raw chicken liver orange juice smoothies, with the vitamin C in OJ meant to enhance iron absorption. And thanks to Mark for the article. Unless you have a medical or religious reason for not eating certain foods, tweak your way of eating to what works for you. If I were going to give it a go, this would be the reason why. The toxic community. All we will ever have is association and not causation which is subject to bias. To me this symbolizes the importance of personalized nutrition. I would have a hard time looking at it. I’m not a Carnivore. It’s what makes them feel their best. Hi Doc! I also tend to seem to digest meat better than anything else.
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